On Focus

Junbi Taiso – Karate’s Own Qigong & Daoyin

Junbi Taiso, Karate’s warm-up exercises, is a pathway to holistic well-being, blending physical and mental aspects. Contrary to the popular beliefs amongst karate practitioners, Junbi

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About me

Get to know me a little bit better. My name is Martin Jutras, I was born in Montreal, Canada in 1973. I have been practicing


Karate Terminology (lexicon)

Welcome to my comprehensive guide to Karate terminology (aka karate lexicon). In this section, we delve into the rich lexicon of Karate, a martial art