On Focus

Junbi Taiso – Karate’s Own Qigong & Daoyin

Junbi Taiso, Karate’s warm-up exercises, is a pathway to holistic well-being, blending physical and mental aspects. Contrary to the popular beliefs amongst karate practitioners, Junbi

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Karate

What are the benefits of Karate?

Karate isn’t just for learning self-defense, it’s also great for your overall health and well being. Karate is the perfect practice for getting the most